As athletes, we know that proper nutrition is essential to help our bodies recover after a tough workout. Whether you’ve just finished a grueling gym cardio session or a weight training session, your body needs nutrients to repair and rebuild. But what foods should you eat after a sports session? We’ll explore some of the best options and invite you to try our food at FandoQ in Westbury, NY.

Protein is king when it comes to post-workout nutrition, as it is essential for muscle repair and growth. At FandoQ, we offer a range of delicious protein options, including:

1. Grilled Salmon: Our salmon shish kebab and salmon steak are excellent sources of protein and omega-3 fatty acids, which can help reduce inflammation in the body.
2. Lamb Shish Kebab: Our grilled lamb shish kebab is an excellent source of protein and iron, which is important for muscle recovery.
3. Chicken Kubideh: Our grilled chicken kubideh and jujeh kebab are great sources of protein and low in fat, making them an excellent post-workout option.
4. Falafel Platter: Our falafel platter is a great vegetarian option, providing a good source of protein from the chickpeas.

In addition to protein, your body also needs carbohydrates to replenish glycogen stores and provide energy. Some good carbohydrate sources include:

1. Brown Rice: At FandoQ, we offer both brown rice and specialty rice dishes, such as albaloo polo (sour cherry rice), zereshk polo (Persian barberries rice), and baghali polo (rice with dill & fava beans).
2. Grilled Vegetables: Our grilled vegetable platter is a great source of fiber and micronutrients, which are essential for overall health and muscle recovery.

Lastly, don’t forget about hydration! At FandoQ, we offer a variety of refreshing beverages, including fresh juices.

But what about salads? Our salads are a great option for those looking for a lighter post-workout meal. Some good options include:

1. Shirazi Salad: Our Persian salad made with tomatoes, cucumbers, onion & a lemon dressing is a great source of antioxidants and fiber.
2. Tabbouleh Salad: Our tabbouleh salad, made with parsley, mint, tomato, bulgur wheat, finely chopped vegetables & a zesty dressing, is a great source of complex carbohydrates and micronutrients.
3. Garden Salad: Our garden salad, made with fresh lettuce, plum tomatoes, cucumbers, onions, & a house dressing, is a great source of fiber and micronutrients.

So next time you finish a tough workout, consider stopping by FandoQ in Westbury, NY for some delicious and healthy post-workout fuel. Our menu offers a range of protein and carbohydrate options to help your body recover and refuel. From grilled salmon and lamb shish kebab to chicken kubideh and brown rice, we have something for everyone.