Seafood is not only a delicious culinary option, but it also provides numerous health benefits. In this blog post, we’ll discuss the advantages of incorporating seafood into your diet, particularly the delectable seafood dishes we serve at FandoQ in Westbury, NY. We invite you to experience the mouthwatering flavors of our seafood selections while reaping their nutritional benefits.

1. Rich in Omega-3 Fatty Acids: Seafood is an excellent source of omega-3 fatty acids, which play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function. Our salmon shish kebab and salmon steak are both packed with these essential nutrients, promoting overall well-being.
2. High-Quality Protein: Seafood is a great source of high-quality protein, containing all the essential amino acids needed for the growth, repair, and maintenance of our bodies. Our seafood platter, featuring rainbow trout, salmon, and shrimp kebab, is an ideal way to enjoy a protein-rich meal.
3. Low in Saturated Fat: Most seafood options are low in saturated fat, making them a healthier choice compared to many meat-based dishes. Try our broiled marinated basa fillet or whole grilled bronzino for a heart-healthy dining experience.
4. Good Source of Vitamins and Minerals: Seafood is rich in various vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients play essential roles in bone health, brain function, and antioxidant defense. Our rainbow trout is an excellent example of a nutrient-dense seafood option.
5. Sustainable and Environmentally Friendly: By choosing seafood from responsible sources, we can support the health of our oceans and the sustainability of our food systems. At FandoQ, we are committed to serving only the highest quality seafood, sourced with care for the environment.

At FandoQ, we offer a wide range of seafood options to suit every palate. Our menu features dishes like grilled marinated salmon, broiled marinated salmon filet, grilled marinated jumbo shrimp, broiled marinated basa fillet, broiled marinated whole butterfly trout, grilled whole bronzino, and a delicious seafood platter.

In addition to our seafood offerings, FandoQ also provides a diverse menu of appetizers, main courses, vegetarian options, side dishes, and desserts. Our Persian-inspired cuisine incorporates fresh, flavorful ingredients that will delight your taste buds while providing an array of nutritional benefits.

We invite you to dine at FandoQ in Westbury, NY, and experience the health benefits and exceptional taste of our seafood dishes. Our warm and welcoming atmosphere is perfect for enjoying a meal with family and friends, and our attentive staff is dedicated to making your dining experience truly unforgettable. Visit FandoQ today and discover the vibrant flavors of Persian cuisine and the remarkable health benefits of our seafood options.