As athletes, we know that proper nutrition is essential to help our bodies recover after a tough workout. Whether you’ve just finished a grueling gym cardio session or a weight training session, your body needs nutrients to repair and rebuild. But what foods should you eat after a sports session? We’ll explore some of the best options and invite you to try our food at FandoQ in Westbury, NY. Protein is king when it comes to post-workout nutrition, as it […]

If you’re a golfer in the Westbury, NY area, you might be familiar with the Eisenhower Red Golf Course, a beautiful 18-hole course located just a few minutes away from FandoQ. This challenging course, named after former U.S. President Dwight D. Eisenhower, is known for its rolling hills, tree-lined fairways, and fast greens. Golf is a sport that requires both physical and mental stamina, and proper nutrition is key to optimizing your performance and recovery. After a round of golf, […]